It’s a popular choice for frying, baking, grilling, or making stews. In African, Spanish, and Portuguese cuisines, it’s often deep-fried or cooked in spicy tomato sauces. In the UK, it’s also a great alternative to cod for fish and chips because it’s cheaper and just as tasty.

Nutritionally, hake is high in protein, low in fat, and a good source of vitamins B6 and B12, phosphorus, and selenium.